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Postnatal Pilates
​Move, recover and reconnect with your baby right beside you.
At PlayCafe, our postnatal Pilates classes are designed especially for mums who want to gently rebuild strength after birth while staying close to their little ones. Our calm, welcoming environment means you can focus on your recovery while your baby rests, watches, or explores safely nearby.
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Each session combines guided postnatal Pilates with the relaxed atmosphere of PlayCafe, a space where babies and young children are not only welcome but part of the experience.
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Your class teacher will be the lovely Annabel @move_with_annabel
The Details...
Cost
£10.95 per session
Includes 1 adult participating in Pilates and 1 child
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Additional children are welcome:
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£3.95 per additional child
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Additional babies under 6 months are free with a paying sibling
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If another adult wishes to attend but is not participating in the Pilates session, there is a £2 entry charge payable on the door.
A Baby-Friendly Workout
Our classes are created with the realities of early parenthood in mind. There’s no pressure to keep babies perfectly settled; feeding, cuddling and nappy changes are all completely normal during the session.
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Your baby can:
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Stay beside you while you exercise
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Enjoy sensory bags designed for little ones
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Watch and interact in a relaxed, supportive space
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For children who are a little older, our beautiful role play area is open so they can enjoy a play session whilst under your supervision.
Booking
You can book one or all available sessions at a time on the form below.
Once you have selected your dates below we’ll send you a secure payment link to confirm your booking.
Class Duration
Each session lasts 1.5 hours with a work out time of approximately 45-60 mins, allowing plenty of time for a gentle workout while still being baby-friendly. You will have time to enjoy PlayCafe post-workout.
What to bring
Please bring a yoga mat as there will not be one provided, water and anything your baby may need during the session (blanket, milk bottle).
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Comfortable clothing suitable for movement is recommended. There is only one accessible toilet available so we recommend arriving ready to workout.
FAQs
Is there space for prams?
Yes. We have a designated space for prams and pushchairs so you can comfortably park them during the session.
It's been a while since I gave birth, can I still join?
Yes, absolutely. While the class is designed with postnatal recovery in mind, mums with older babies or toddlers are very welcome to join if the class feels suitable for them. The exercises are gentle, supportive and focused on rebuilding strength in a safe way.
Can I stay after the class?
Of course. You’re welcome to relax in PlayCafe before or after your session. We serve hot drinks, iced drinks, matcha and chai, making it a lovely opportunity to meet other mums and unwind. The session time is 1.5 hours with a 45-60 min workout.
Will there be more classes in the future?
Yes. We’re planning to expand our class schedule and make postnatal Pilates a regular offering at PlayCafe, along with other parent and baby classes.
Disclaimer: on booking a class with PlayCafe you accept full responsibility of your child/children. Refunds and cancellations policy apply as a normal standard play session would. If you do not wish to be included in marketing materials (photos) please let our lovely Pilates teacher know or the team at PlayCafe.
If you are interested in group bookings and discounts please contact us.
All questions welcome - contact us info@playcafegroup.com